Keel · Guides
Routines & Programs
What you track, how often, and how a plan changes over time.
Everyday tasks
Create or edit a routine
How do I add what I take and when, or change a routine later?
Stay on the calendar, or shift after late logs
Why did my next dose move?
Choose how often
How do I set the schedule?
Edit, pause or delete a routine
How do I stop one for a while?
Plan a future change
My dose changes next month.
Group routines into a program
What’s a program for?
Read and manage a program
What does the cockpit tell me?
Track your injection-site rotation
Where do I record my site rotation?